While acne remains to be the most common skin condition in adults, its cure is yet unknown. However, there are ways to control pimple breakouts.
Every person falls prey to acne at least once in their entire lifetime. Pimples can occur on several parts of the body such as the back, neck, shoulders and face. While most of these are genetic, some are even caused by changes in lifestyle and other environmental factors.
There are several ways you can keep your skin from breaking out. But first you need to understand why your skin is breaking out? For severe and frequent breakouts, you must firstly visit a Dermatologist and then follow this guide to keep your skin in place.
The following tips have shown proven results when practiced consistently over a period of years. Here’s the entire tip list for you to consider to protect your skin from any acne breakouts. Without any delay, dive right in.
Clean sleep.
The most beneficial advice of all time is, ‘early to bed and early rise, makes a person healthy, wealthy and wise.’ The depth of this idiom is true even after centuries. Everything needs resting to energize and heal, so does your skin. In order for your skin to balance out the harmful bacteria with healthy bacteria, you first need to set your sleep cycle in place. Moreover, your skin sheds the dead skin cells only while you’re sleeping or resting.
Have a min 8–9 hours of sleep everyday and the results shall show itself soon.
Exercise your way out.
Shut the people that say, exercise is just for the body and mind. On the contrary, it also greatly helps your skin. We throw out the impurities from our blood in three ways, exhaling, excreting and sweating. When you exercise, your body secretes sweat that ultimately removes the unhealthy pathogens from your skin. This clears the blood flow and helps your body circulate healthy blood throughout your body. Plus, it uplifts the mood as a certain amount of dopamine gets released with increasing heart rate.
A 30-min brisk walk everyday may help you clear your skin and save it from breakouts.
Look after your diet.
If there’s one thing no pills can cure is the drawbacks of a junk diet. Your body may or may not show any side effects, but your skin will. Unhealthy diet often exhausts all the necessary nutrients from the body, leaving your skin with the scarcity of healthy healing nutrients. This again results in unhealthy skin and leads to severe breakouts. So the answer to healthy and clear skin is simple, look after your diet. Regulate your intake and your body shall automatically regulate its skin condition.
The best thing you can do for your skin is drink 7–8 glasses of water everyday.
Cleanse out the impurities.
Skincare has two types. One is internal cleansing and the other is external. You cannot control the internal genetic imbalances but you can improve your external care. Providing your skin external help will pace up the skin healing process. A simple skincare routine including a pH-balanced acne support bar will help you greatly to cure pimples. They are gentle and deeply cleanses out all the facial impurities without the harshness of sulphate. A pH-balanced bar is your direct path towards an acne-free skin.
Add a sulphate-free cleanser in your everyday routine and use it at least twice a day.
Hydrate your skin.
Water has the power to solve almost every skin condition. However, at times, drinking water can not provide all the care needed for an acne-free skin. In order for your skin to heal, you need to provide external hydration to keep your skin hydrated 24*7. Start by using a hydrating moisturizing lotion everyday. Pay special attention to its ingredients lists and make sure it contains ample amounts of Shea Butter and 21st century ingredients like the Tocotrienols which is an advanced form of Vitamin E and Saccharide Isomerate which is also famously known as a vegan hyaluronic acid booster.
A Dermatologist-recommended tip.
While the Dermatologists are recommending all these healthy habits, they also recommend the pH-balanced and sulphate-free care of Easyderma. It is a perfect elixir for acne-free, clear skin.
Easyderma is a Dermatologically-approved brand, free from any harmful chemicals. It uses a pH-balanced, sulphate-free formula to provide a gentle care to your skin. The syndet formula used in the bars for the nourishing care of your tender skin is essential for keeping skin problems at bay. Easyderma is mild on your sensitive skin and does not cause any harmful side effects compared to ordinary soaps.
Shop for Easyderma products online and have them shipped to your doorstep.